Your PERFECT breakfast is just a SCOOP away!

“Breakfast is the most important meal of the day”, so it is commonly said. So why risk feeling tired and fatigued at work, in school or even at home? The food we eat in the morning strengthens our bodies and minds. But due to stress and lack of time this meal is often skipped or simply forgotten. Our body then is not energized and we start feeling tired and our muscles are fatigued. In general many people do not eat enough protein or the protein they eat is rich in fat and on top of that they consume unhealthy snacks throughout the entire day. 

Protein for everyone!

  • For those who do not consume enough meat, milk, cheese, or other high protein foods
  • For those concerned about calories and fat in their diets
  • For children (over 3 years), adolescents, the elderly, pregnant or breast-feeding women who require additional protein
  • For those who skip meals, eat small portions or feel that they need additional protein in their diet
  • The plant-based, cholesterol and lactose-free powder is also suitable for diabetics, vegetarians and vegans.

 

Why Proteins?

  • In general adults need between 45 and 75 g of protein per day to keep the protein balance.
  • Good protein suppliers are lean meat, fish, eggs, milk, dairy and soy.
  • Their protein is of high quality meaning it could be nearly completely used by the body for repair, renovation and synthesis of protein structures.
  • Protein balance is supported best, if the intake is spread over the day with each meal – breakfast, lunch and dinner.

A scoop can make a difference! NUTRILITE All Plant Protein

  • The body does not store excess protein, so a daily intake is necessary to endure that it maintains a good level to support vital functions.
  • NUTRILITE All Plant Protein provides high quality protein.
  • In conjunction with a balanced diet and healthy lifestyle, this product is a healthier alternative to traditional sources of protein.

What’s in it?

  • The ingredients are derived from natural protein sources from soy, wheat and pea. 
  • It provides all nine of the essential amino acids to maintain muscle mass and prevent muscle weakness and fatigue
  • It is lower in fat and cholesterol than regular servings of meat, cheese, eggs and whole milk

How to use it?

  • According to need, add one scoop (about 10 g) of powder to milk or other drinks once or even several times per day. Stir rapidly or shake in a tightly closed container for 1 minute.
  • Alternatively, sprinkle on cereals, soups, salads or other food without affecting the flavor.
     
     

Start your day with healthy breakfast!

You can combine the protein powder with delicious recipes from Nutrilite such as rice pudding with pistachios and raisins, pear banana chocolate shake or citrus sparkle and many more. 

   Rice pudding with pistachios and raisins

Ingredients

  • 25 g long grain rice
  • 250 ml milk (skimmed or full)
  • 1 scoop of NUTRILITE™ All Plant Protein Powder
  • 10 g granulated sugar
  • 10 g raisins
  • ½ tsp ground cinnamon
  • 10 g chopped pistachios
  • a knob of butter

Instructions

Place the rice in a tea strainer and rinse under cold water until water is clear. Put the raisins in warm water to soak. In a heavy-bottomed non-stick saucepan bring the milk to a boil, add the rice, reduce heat to low and simmer for 15 minutes, stirring frequently to prevent the rice from sticking to the bottom of the pan.

Once the rice is cooked add the sugar, 1 scoop of protein powder, drained raisins and cinnamon, whisking to blend. Transfer to a small bowl and eat warm.

Alternatively, to make a shaped pudding, remove from the heat and leave to rest to thicken for a while. Grease a small plastic cup with butter, transfer the rice into the cup (pressing with a spoon) and turn immediately to unmold onto a small plate. Sprinkle with pistachios and serve.

Serves 1

   Pear chocolate banana shake

Ingredients

  • 1 small pear
  • 1 small banana
  • 1 scoop of NUTRILITE™ All Plant Protein Powder
  • 1 tbsp of chocolate powder (5 g)
  • 120 ml milk (skimmed or full)
  • Ground cinnamon and/or cocoa powder to dust

Instructions

Peel, core and cut the pear in pieces, peel the banana and chop. Place the fruit, 1 scoop of protein powder, the chocolate powder and milk in a blender or food processor and process thoroughly until smooth.

Pour into a tall glass, dust with ground cinnamon and/or cocoa powder and serve.

Serves 1

   Citrus sparkle

Ingredients

  • 1 red grapefruit
  • 2 tangerines
  • 1 lime
  • 1 lemon
  • 3 spoonfuls of clear honey
  • 1 scoop of NUTRILITE™ All Plant Protein Powder
  • 3 - 4 strawberries (40 g)

Instructions

Wash and dry the strawberries, cut into pieces and place in a tall glass. With a sharp knife, cut the grapefruit, tangerines, lime and lemon into halves and squeeze out the juice using a citrus juicer.

Strain the juice into a shaker and add the honey and 1 scoop of protein powder. Shake vigorously, then pour the juice into the glass with the strawberries and serve.

Serves 1

You can also prepare this drink using other citrus fruits to suit your own taste, and alternative chopped fruits can be added such as raspberries, blackberries, pomegranate seeds and kiwi.

 

   Fresh fruit salad crumble

Ingredients

  • 150 g fresh fruit, peeled and seeded (apple, pear, grapes, melon, strawberries, kiwi, etc.)
  • 1 large orange
  • 1 scoop of NUTRILITE™ All Plant Protein Powder
  • 20 g brown sugar
  • 40 g crunchy muesli

 

Instructions

Wash the orange, grind the zest and squeeze the juice. Cut fresh fruit into cubes or pieces and place in a small bowl. In another bowl, place 1 scoop of protein powder and mix with the sugar and orange juice, whisking vigorously to obtain a smooth juice without lumps.

Pour the juice over the fruit salad, sprinkle the crunchy muesli and orange zest on top and serve.

Serves 1

   Crèpes

Ingredients

  • 1 egg
  • 2 scoops of NUTRILITE™ All Plant Protein Powder
  • 110 ml milk (skimmed or full)
  • 1 knob of butter

Instructions

In a bowl, whisk the egg with 2 scoops of protein powder and the milk until you obtain a smooth batter without lumps. Place the butter in a piece of kitchen towel, forming a type of ‘pad’.

Heat up a non-stick pan (about 10 cm in diameter) over a medium to high heat, and when hot grease lightly using the butter pad. Pour a small ladle of batter into the centre of the pan and holding onto the handle of the pan, remove it from the heat and swirl the pan so the batter coats the bottom. Return the pan to the heat and cook for about 40 seconds.

Using a non-metal spatula, loosen the crepe and flip it over, cooking the crepe for about 20 to 30 seconds and then slide onto a plate. Using the remaining batter make 5 more crepes, stacking them all on the same plate, and then serve.

Makes 6 small (about 10 cm in diameter) or 3 big (about 17 cm in diameter) crepes

You can serve these crepes to your taste with jam, marmalade, honey, chocolate-hazelnut spread, sour cream, soft cheese or fruit, etc.

 
   Exotic smoothie

Ingredients

  • 1 small ripe banana
  • 80 g fresh pineapple pulp
  • 1 scoop of NUTRILITE™ All Plant Protein Powder
  • 200 ml kefir
  • 3 pitted dates plus extra to serve
  • 1 spoon clear honey

Instructions

Put the banana and the pineapple in a blender or food processor and process until smooth. Add the dates cut in pieces, NUTRILITE™ All Plant Protein Powder and honey and blend again until thoroughly combined. Add kefir, blend again, pour in a tall glass and serve with extra dates slices if you like.

 
 
   Beetroot layered sandwiched

Ingredients

  • 4 slices of white  sandwich loaf (about 11 x 11 cm) without crust
  • 30 g cooked beetroot pulp
  • 140 g goat cream cheese
  • 1 scoop of  NUTRILITE™ All Plant Protein Powder
  • a few sprigs of chives
  • salt & pepper
  • rocket leaves to garnish

Instructions

Put the beetroot pulp, cheese and NUTRILITE™ All Plant Protein Powder in a food processor with a pinch of salt and pepper and process until smooth.

Spread the beetroot cream evenly on 3 slices of bread, sprinkle with some chopped chives and pile them up. Cover with the fourth slice. Envelope with plastic wraps and refrigerate for at least 1 hour.

Just before serving unwrap. Cut the bread stack in 4 parts and each part in two in order to obtain 8 layered sandwiches. Lay the sandwiches on a serving plate, garnish with rocket and serve

Serves 2 to 4 (8 pieces)

 
 
   Blackberry and red currant crumble

Ingredients

 

  • 300 g blackberries
  • 200 g redcurrant
  • 4 spoons strawberry jam
  • 40 g flour
  • 40 g almond flour
  • 50 g brown sugar
  • 2 scoops of NUTRILITE™ All Plant Protein Powder
  • 60 g butter

Instructions

Preheat oven to 200° C. In a large bowl combine flour, almond flour, brown sugar and NUTRILITE™ All Plant Protein Powder. Add butter cut in small pieces and mix with your hands to obtain big crumbles.

Wash the berries and pat them dry. Discard redcurrant stalks and evenly divide the berries between 4 ramekins.  Spread 1 spoon of strawberry jam over the berries in each ramekin and top with crumble topping. Bake until top is golden and fruit is bubbly, about 20 minutes. Serve warm

Serves 4

 
 
  Soft cheese and yoghurt buns

Ingredients
1 egg
100 ml greek yoghurt
1 teaspoon baking powder
40 g almond flour
1 scoop of NUTRILITE™ All Plant Protein
100 g grated Emmental cheese or any other mature cheese
Salt and pepper
Assorted seeds (pumpkin, caraway, flax, sesame …)

 

Instructions
Preheat the oven to 180°. Line one baking sheet with parchment paper. In a large bowl whisk the egg with the yogurt; add baking powder, almond flour, NUTRILITE™ All Plant Protein, a pinch of salt and pepper and grated cheese. When the batter is smooth, drop 15 scoops of the batter on the baking sheet. Sprinkle the buns with the seeds and bake them for about 15 minutes or until lightly golden. Let cool and serve.

Serves 4 to 6 people (15 pieces)

 
 
  Jam and almond spread

Ingredients
120 g raspberry jam
1 scoop of NUTRILITE All Plant Protein
1 spoon chopped almonds
4 slices whole wheat bread

Instructions
Mix the jam with a scoop of NUTRILITE All Plant Protein. Roast the chopped almonds in a nonstick pan for 1 or 2 minutes until lightly brown. Spread jam on bread, sprinkle with roasted almonds and serve.

Serves 1 or 2

You can choose any jam you like and you can use chopped pistachios instead of roasted almonds.

 
 
  Hot porridge with pears and nuts

Ingredients
300 ml water
40 g white oats
1 scoop of NUTRILITE™ All Plant Protein
2 half canned pears
4 walnuts
1 teaspoon ground cinnamon
brown sugar (optional)

Instructions
Bring water to a boil, add white oats, ½ teaspoon of ground cinnamon and 1 scoop of NUTRILITE All Plant Protein Powder. Mix thoroughly and let boil for 1 minute. Pour the porridge into a bowl and let it rest for a while. Add sliced pears, sprinkle with chopped walnuts and remaining cinnamon, and serve. Add a sprinkle of brown sugar and garnish with orange zest if desired.

Serves 1

You can also prepare this porridge using fresh pears. Peel, core and quarter a small pear, cover with water, add 1 or 2 spoons of sugar, and boil until soft. You may also use the pear syrup to prepare the porridge.

 
 
  Delicious Cup

Ingredients

300 g quark or cream cheese

125 ml vanilla yogurt

1 scoop of NUTRILITE All Plant Protein Powder

1 small yellow peach (use ½ peach if it is big)

8 raspberries

2 macaroons or chocolate biscuits

cocoa powder to serve

Instructions

Put quark and NUTRILITE All Plant Protein Powder in a bowl and whip until soft and creamy. Add vanilla yogurt and incorporate it with a rubber spatula. Peel and stone the peach, cut it in small pieces and puree it in food processor. Put the yogurt/cheese cream in 2 cups, pour the peach coulis on top and mix a little. Decorate each cup with 4 raspberries and 1 chopped biscuit. Sprinkle with cocoa powder if you like.

Serves 2

Choose the fruits according to the season you can puree apricots, persimmons or strawberries and you can substitute raspberries with other berries you like

 
 
  Green blend

Ingredients
1 small green apple (Granny Smith) 
1 scoop of NUTRILITE All Plant Protein Powder
400 g grapes
150 g celery with leaves
1 kiwi
1 lime

 

Instructions

Squeeze the lime. Peel the apple, cut it in small pieces, put it in a blender or food processor and blend it with the lime juice and 1 scoop of NUTRILITE All Plant Protein Powder until smooth. Wash the grapes and the celery; peel the kiwi, cut celery and kiwi in small pieces and juices them, juices the grapes too and add all the juices to the apple pulp. Mix well. Pour in a tall glass and serve.
 

Serves 1.